I’ve noticed that whenever I start a project or define one of my dreams there’s always a couple stages I go through. Initially I’ll get an idea about something (this blog is a good example) and I’ll muse over it for a while. During this time I’ll do some research on it, discuss it with friends which gives me a really good grounding from which to work on. Then comes what I believe is the hardest part, which is actually getting off my ass and working on bringing this idea into reality. After working on it for a while something interesting usually happens, and this is what I refer to as “The Transition” whereby I’m no longer driving myself to achieve this goal, it’s driving me to completion.
More recently this came to me whilst doing my daily CrossFit work out. I’d completed the routine for the day and this is when I’d usually just pack up and leave. After thinking about leaving for all of 10 seconds I immediately thought I could easily do another 10 minutes and the best thing was I wanted to. Now up until this stage I’d been making myself do the workout of the day and not really adding to it, as per usual I was doing the minimum work required. That day marked a change in my attitude towards doing these daily workouts and the transition from me driving myself towards the goal and the goal motivating me.
What usually triggers the transition for me is when I start to see measurable results from the effort I put in. I find it hard to start anything that I can see immediate or short term results which is why I always split most of my long term goals up into smaller ones so that I don’t lose motivation. Some of the time though I’m lucky enough to discover something that doesn’t require small short term goals to keep me motivated, like my dream of becoming a pilot and eventually an astronaut. Although I’d class dreams as separate entities from goals, as they pose their own set of challenges.
But that’s a post for another day! 🙂
[…] in a game to fitness and the past couple years have been no exception. I mentioned in the past that I was doing CrossFit and since then I’ve tried several other workouts to build muscle; meal plans and supplement […]